Beef Zucchini Stir Fry Recipe

Print Recipe

Steps by steps on how to make zucchini stir fry. Another way to utilize zucchini from your garden.

Course dinner, lunch, Main Course

Cuisine thai

Keyword beef zucchni stir fry, zucchini stirfry, zucchni beef stir fry

Prep Time 20

Cook Time 10

Servings

Calories 322

Author Mary Thatcher

Cost 5

Equipment

Ingredients

For Stir Fry

1 zucchini (small - medium size)
1 lb beef (flanks, skirt, or any cuts you have)
½ carrot
1 bell pepper (or sweet pepper)
½ onion (red, yellow, or white)
1 knob ginger
3 -4 cloves garlic
2 tbsp vegetable oil
3-4 dried chili peppers (optional)

For Stir Fry Sauce and Marinade

½ tsp baking soda
¼ cup water
¼ tsp black pepper
2 tbsp oyster sauce
1 tbsp fish sauce
1 tbsp soy sauce
¼ tsp dark soy sauce (optional)
¼ tsp sugar
1 tbsp cornstarch (or tapioca or potato starch)

Instructions

Make the Stir Fry Sauce and Marinade the Beef

Slice the beef with the grain to shorten pieces, then cut thin slices against the grain. Add baking soda and water to the beef. Massage 1-2 minutes.
In a small bowl, mix oyster sauce, soy sauce or Tamari if you want it gluten free, fish sauce, black soy sauce, and sugar together. Use half of the sauce for marinade and another half for the stir fry.
Mix the beef with half of the stir fry sauce very well. Add cornstarch and massage the beef for another minute. Leave it to marinade for about 20 minutes.

Prepare Vegetables

Crush and chop garlic. Julienne or mince ginger.
Slice zucchini, onion, carrot, and bell pepper into bite size.

Assemble

Heat oil and sear the beef about 1 minute on each side. You may have to do this in batches depends on the size of the pan. I used my 12 inches cast iron pan so that I can finish searing the beef quickly. Push the beef to the side.
Add garlic, onion, whole dried chilies, and ginger. Stir fry until fragrant about 30 seconds -1 minute.
Add the rest of the vegetables and the rest of the stir fry sauce.
Stir fry for a few more minutes or until vegetables are crisp-tender and well coated in the stir fry sauce. Enjoy!

Video

@stickyricethaikitchen
What I make when I run out of ideas… Beef Zucchini Stir Fry Ingredients For Stir Fry 1 zucchini (small – medium size) 1 lb beef (flanks, skirt, or any cuts you have) ½ carrot 1 bell pepper (or sweet pepper) ½ onion (red, yellow, or white) 1 knob ginger 3 -4 cloves garlic 2 tbsp vegetable oil 3-4 dried chili peppers (optional) For Stir Fry Sauce and Marinade ½ tsp baking soda ¼ cup water ¼ tsp black pepper 2 tbsp oyster sauce 1 tbsp fish sauce 1 tbsp soy sauce ¼ tsp dark soy sauce (optional) ¼ tsp sugar 1 tbsp cornstarch (or tapioca or potato starch) #zucchinirecipes #zucchinistirfry #steak #30minutemeals #stirfry
♬ CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS") - Justin Timberlake

Notes

Note :

I sincerely thank you for visiting my blog and I appreciate you checking out my passion - recipes! If you enjoy these recipes, please share them, rate 5 stars and leave reviews of ones you try, as it will help the blog continue creating new recipe content. Your recommendation is the highest review I could hope for. Your support means the world to me.

Nutrition