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Beef Bok Choy

No Fuss Beef Bok Choy Stir Fry

Print Recipe
Less than 20 minutes Beef Bok Choy Stir Fry Recipe.
Course dinner, lunch, Main Course
Cuisine asian
Keyword Beef Bok Choy, Bok Choy, quick meal, stir fry
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 4
Calories 469
Author Mary Thatcher
Cost 5

Equipment

Ingredients

  • 1 lb beef Flank steak or any cuts you like.
  • 1 lb bok choy
  • 8 tbsp Hoisin sauce Click on the link to see the type I use.
  • 1/2 tsp baking soda
  • 3 tbsp vegetable oil recommend avocado oil
  • 2 large dried chilies Click on the link to see the type I use.
  • 1 knob ginger
  • 4-5 cloves garlic
  • 1 tsp black pepper
US Customary - Metric

Instructions

  • 1. Thinly slice beef or your choice of protein.Season with black pepper and 4 tablespoons of Hoisin sauce. Then add 1/2 tsp baking soda to tenderize the meat.
  • 2. While the meat is being marinade, cut and clean Bok Choy and prepare the aromatic. Chop garlic, julienne ginger, cut and de seeds the dried pepper. For Bok Choy, cut the end and take the big leaves out as there maybe dirt and need to be washed. Cut the inside or the heart part in halves. Wash the Bok Choy and get it ready.
  • 3. Heat the pan (use medium- heat) and 1 tbsp of oil to fried (toast) the aromatics until the small bits of garlic turn yellow. Then set it aside.
  • 4. Turn the heat up to medium - high and add more oil. Sear the beef about 1 minute on each side. Once the meat is cooked through add Bok Choy.
  • 5. Add another 4 Tbsp Hoisin sauce and 1/4 cup of water and stir fry until the Bok Choy leaves begins to wilt and turn the heat off.
  • 6. Serve with steamed rice and enjoy!

Nutrition

Serving: 1cup | Calories: 469kcal | Carbohydrates: 18g | Protein: 22g | Fat: 34g | Saturated Fat: 10g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 81mg | Sodium: 806mg | Potassium: 650mg | Fiber: 2g | Sugar: 10g | Vitamin A: 5072IU | Vitamin C: 52mg | Calcium: 157mg | Iron: 4mg