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–+ servings
Sheet Pan Sausage Recipe

Sheet Pan Sausage

Print Recipe
Course Breakfast, dinner, lunch
Cuisine American, Italian, western
Keyword sausage
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4
Calories 440
Author Mary Thatcher
Cost 8

Equipment

Ingredients

  • 4-6 sausages raw or smoke
  • 2 red skin potatoes
  • 1 sweet potato
  • 1 onion
  • 2 bell peppers
  • 1 tbsp olive oil
  • ½ tsp garlic salt
  • 1 tsp dried thyme

Instructions

  • Chop your vegetables to about an inch or bite sizes or even cubes them if you want less cooking/ baking time.
  • Drizzle olive oil, pepper, garlic-salt, and some thyme. You can always be creative and use other spices.
  • If you use smoked your cooked sausages, feel free to cut them in fourths before putting them in the sheet pan for less cooking time or just use the whole sauces 4-6 of them.
  • Lay a piece of parchment paper on a baking sheet for easy cleaning then spread the vegetables and sausages on the sheet pan.
  • Bake at 375 - 400 degrees Fahrenheit for 35 minutes. I used 375 degrees for 20 minutes then flip the sausages and continue to bake with the same temperature for another 15 minutes.
  • Serve it hot with rice or not. This sheet pan meals has enough carb, vitamins, protein, and deliciousness. What more can you want ? 🤗Enjoy!

Nutrition

Serving: 2cups | Calories: 440kcal | Carbohydrates: 35g | Protein: 17g | Fat: 26g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.2g | Cholesterol: 61mg | Sodium: 885mg | Potassium: 1054mg | Fiber: 5g | Sugar: 7g | Vitamin A: 9960IU | Vitamin C: 89mg | Calcium: 51mg | Iron: 3mg