Tamarind Juice

Beat the heat with this easy and refreshing tamarind juice that comes together in minutes. I use real tamarind pulp for a bold, tangy flavor that’s naturally packed with antioxidants and vitamin C. Not only it quenches your thirst, but also supports digestion and may help reduce inflammation.

Tamarind Drink Ingredients

• Tamarind paste or pulp (not concentrate): I use seedless tamarind pulp or paste for the best natural flavor. It delivers the authentic tangy taste and health benefits tamarind is known for. See my tamarind paste recipe and how to keep it fresh for at least a month.
• Water: To dilute the paste.
• Coconut sugar or sweetener of your choice : Coconut sugar adds a mild, caramel like sweetness that pairs beautifully with tamarind’s tartness. Moreover, you can use honey, maple syrup, or monk fruit sweetener for a refined sugar free option.
• Salt : Just a little salt enhances the flavor and balances the sweetness and tang. Furthermore, It helps bring out the natural electrolytes, making this drink even more hydrating.

How to Make Tamarind Juice

Making tamarind juice at home is simple and naturally refreshing! For the best flavor, I recommend starting with homemade tamarind paste. Therefore, make sure to check out my previous post for how to make it from scratch.

• Start with tamarind paste : Measure out ½ cup of homemade tamarind paste and place it in a pot or large mixing bowl.
• Dilute with water: Add 4 cups of water (1,000 mL). Then stir until the paste fully dissolves.
• Sweeten and season : Mix in 1 cup of coconut sugar and 1 teaspoon of sea salt. Bring everything to a gentle boil, then simmer for about 5 minutes to help the flavors meld.
• Cool and serve : Let the juice cool to room temperature. Serve it over ice or store in an airtight container in the refrigerator for up to 2 weeks.

Tamarind Juice Benefits

• Supports digestion
  Tamarind has natural compounds that may help stimulate bile production and relieve constipation.
• Rich in antioxidants
  It contains polyphenols and vitamin C, which can help fight oxidative stress and support immune health.
• May help regulate blood sugar
  Some studies suggest tamarind may help manage blood sugar levels thanks to its fiber and antioxidant content.
• Hydrating and replenishing
  With added salt and natural sugars, tamarind juice can work as a gentle, homemade electrolyte drink.
• Anti-inflammatory properties
  Tamarind pulp has shown anti-inflammatory effects, which may benefit joint and skin health over time.

Possible Side Effects

• Potential laxative effect : In larger amounts, tamarind may act as a mild laxative due to its fiber and natural acidity.
• May be too acidic for sensitive stomachs : Tamarind is naturally sour. Therefore, If you have acid reflux or a sensitive stomach, start with small amounts.

Also you can read more about both benefits and possible side effects of tamarind drink from MedicineNet.

Related Recipes

• Homemade Tamarind Paste
• Strawberry-Lychee Sago Dessert
• Pad Thai Sauce
• Chicken Pad Thai
• Son in-law eggs: use the same Pad Thai sauce

Tamarind Juice

Mary Thatcher

Beat the heat with this easy and refreshing tamarind juice that comes together in minutes. I use real tamarind pulp for a bold, tangy flavor that’s naturally packed with antioxidants and vitamin C. Not only it quenches your thirst, but also supports digestion and may help reduce inflammation.

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course Drinks

Cuisine asian, Asian Inspire, thai, Thai Inspire

Servings 1300 ml

Equipment

• 1 pot

Ingredients

  

1x2x3x

• ½ cup tamarind paste (not concentrate)
• 1 cup coconut sugar (or maple syrup or honey)
• 1000 ml water
• 1 tsp sea salt

Instructions

 

• Measure out ½ cup of homemade tamarind paste and place it in a pot or large mixing bowl.
• Dilute with water. Add water and stir well until the paste fully dissolves.
• Sweeten and season. Mix in coconut sugar and sea salt. Bring everything to a gentle boil, then simmer for about 5 minutes to help the flavors meld.
• Let the juice cool to room temperature. Serve it over ice or store in an airtight container in the refrigerator for up to 1 week.

Notes

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Keyword how to make tamarind juice, tamarind drink, tamarind juice, tamarind juice benefits

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